Here’s what we can glean from the evidence that is out there. But does Wim Hof breathing method hold up under scrutiny? Unfortunately, the science backing the method is scarce. He and his many followers claim that the Wim Hof breathing technique can reduce stress, improve sleep, and even give your immune system a boost, among many other benefits. By embracing the cold and “power breathing” with the so-called Wim Hof method, the 62-year-old Dutchman has garnered a considerable following over the course of his career as an extreme athlete. He may not be the father of modern medicine, but Wim Hof thinks he knows the secret to health and longevity.
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